It is often the case that what is hardest to examine is precisely what is most meaningful to delve into. These are things that get to the core of who we are - our basest fears and hopes that form the common threads of what it means to be human. Loneliness is one of these things. Loneliness is so prevalent that it's begging to be written about, and yet so elusive it's hard to pinpoint into exactitude.
Over the years I've had many unexpected conversations - with close friends, acquaintances, and strangers - that directly mention loneliness or very clearly skirt around it; it is difficult to imagine that loneliness is isolated to just the people I talked to. It leads me to believe that loneliness is more widespread than we imagine, and touches more of us we than we let on, but remains something we keep quiet about.
Loneliness is different from depression, perhaps a distant cousin. Depression is easier to talk about; it's classified as a medical issue, with answers in biochemistry and physiology, and with treatment to be found in pharmaceuticals. It's not within our control. Loneliness is different. It's almost simply a state of being. Admitting to being lonely is like admitting a weakness, that there is something wrong with us. But it's not a weakness and it shouldn't be seen as less than normal.
The story of human history is a social one; historically people have spent their lives in closeness with each other. It is only recently that we find ourselves in a society set up in a way that breaks apart natural human bonds. Today many people live alone. Many people take jobs in places where they do not have deep ties. We tend to remain single for longer.
There is a difference between being alone and being lonely. One can be on a solitary walk and not feel lonely; one can be surrounded by masses of people and feel very lonely. In Emily White's book Lonely (quite the fitting title), I came across this idea that there are two broad types of human connection, and the lack of either or both, can lead to loneliness.
One is social connection. This is what we get from being part of a larger group or community, and is made up of relationships with friends, relatives, colleagues, and familiar neighbourhood faces like those of Starbucks barista. It's the breadth of our relationship network, where we are connected to many people.
The other is emotional connection. This is the attachment we feel for those we are most intimate with. It is when we share our deepest emotions. Emotional loneliness occurs when we internalize and trap our emotions, and do not share with others. A classic image of emotional loneliness depicts the person who is constantly surrounded by friends, is busy with activities, and who projects an appearance of happiness. But stripped away of these external layers, underneath it all is actually a figure of loneliness. Someone can have a wide breadth of relationships - an abundance of social connections - but it is entirely possible that these relationships lack the emotional depth essential for intimacy.
It is this lack of emotional connection that appears to be the bigger culprit of unspoken loneliness. Hidden away, it is behind a mask. People can be around others at work and at social events, but this screen of social being can be a facade, covering up loneliness that is inaccessible and unseen by others. In relating to the concrete world with our five senses, we are good at solving tangible problems. Human matters, however, are more mysterious. The evasive elements that we don't see and don't understand, we often diminish in importance and pay less attention to.
It's been said that life simply comes down to two things - work and love. My sense is that many of us have given too much to work and not enough to love.
Work demands are clear and obvious. Relationships are quieter, less demanding, and they are often the first things we let go of when we are pressed for time and attention. The weakening of relationships is an imperceptible erosion. It's not until we find ourselves in that moment where we want nothing more than to reach out, and not knowing who to call, that we realize what state our relationships are actually in.
We find ourselves lacking the connection that intimacy brings, the element we rely on to see us through emotionally difficult times. Intimacy is not something to be bought with money, fixed with medicine, or obtained by speeding up its unfolding. Deep intimacy is cultivated over periods of time or in moments of timing. It is grounded in trust, trust that the other person cares enough to be there, in unbroken attention. It shows itself in the time we give and the receptiveness we offer.
There's an expectant moment during conversations where a quiet atmosphere settles, creating a space that invites the simple and sincere ask 'How are you doing, really?' And then to take a look into the eyes, a long look, followed by an open listen. Within this space, perhaps we can find the answers that our fundamental human needs are seeking.